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Empathy Workshops w/ Angela Watrous: Self-Compassion Weekends

April 14 - April 16

Complimentary for all guests. Offered by longtime Wilburite Angela Watrous, whose work is inspired by a rich lineage of nonviolence, the neurobiologically healing power of empathy, and diverse spiritual traditions.

  • Fri. 6-7 pm: Compassion Meditation: Breathing in Warmth and Tenderness
  • Sat. 1-2 pm: Cultivating Resilient Self-Compassion: Warmly Attuning to Feelings and Needs
  • Sat. 6-7 pm: Somatic Empathy: Listening and Responding to the Body
  • Sun. 1-2 pm: Translating Self-Judgements into Life-Serving Messages

Learn more about Angela’s empathic counseling practice, her monthly Berkeley community Gather Together, and her upcoming online courses atwww.RestorativeEmpathy.com.

Details

Start:
April 14
End:
April 16
Event Category: