June 29 – 30 and July 27 -28: Guided Meditation with Shundo David Haye

A meditation practice can transform your way of thinking and understanding, and help you to widen your perspectives. This enables you to respond rather than simply react, and allows you to find a flexibility and resilience in yourself that you may not have known how to access.

Shundo David Haye is a priest from San Francisco Zen Center. Shundo brings fifteen years of residential zen training to his work. Realizing that most people are never going to set foot in a Zen temple, he offers meditation and mindfulness to people in the tech world, as well as schools, colleges, retreat centers, and the county jail. He is grounded in a firm belief that practicing these ancient ways will change how you relate to yourself and the world around you.

Class Information:
June 29 – 9am & 7pm
June 30 – 9am & 7pm
July 27 – 9am & 7pm
July 28 – 9am & 7pm

Complimentary Yoga some Monday – Thursdays. Please check our Facebook page for update